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With bathing suit season not so very far away, people are starting to put away their holiday eating habits and resolving to get into shape before they won't be able to hide their bodies under heavy layers of clothing. So many people dive straight into working out all the time because they are desperate to lose weight and get into shape before anybody gets to see their body. Unfortunately, trying to get into shape too quickly can actually be harmful to your health. Doctors everywhere agree that it won't help you to just jump into a daily workout routine. So how are you supposed to get in shape in time to put on that bathing suit?
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The very first thing you should do is visit your doctor. Ask your doctor to give you a thorough physical exam. This will allow you to see where you are starting out in your efforts to drop weight and get in shape. Your doctor can help you figure out a good goal weight and body mass index as well as tell you whether or not you have any health conditions that you need to keep in mind as you work to get in shape. Your doctor can help you set up a good diet plan so that you can get your eating habits under control as well.
Start slowly. Don't try to run five miles right away. A good program for starting to get into shape is the Couch to 5K program. This is a program that gradually steps up your running routine until you are ready to take on a 5K marathon. Of course, to get in shape you need to do more than just run. You also need to start doing some weight training and cardiovascular workouts as well. If you don't have time for all of that, try to find a swimming version of Couch to 5K-this way you'll work your whole body and build all of your systems safely and over time.
Find a support group. Sure putting on weight can be embarrassing, but you stand a better chance of losing weight and getting into shape if you find a few people to work with. You can work together to eat right and exercise-these are people who can go to weight watchers meetings with you, take exercise classes with you, etc. If you don't want to do this with people in "real" life, you can find this type of support online. There are many online support groups for people who are trying to lose weight that you can join.
The simple truth is that it is going to take time to lose weight and get into shape. The sooner you start to change your eating habits and exercise habits the better off you will be. The sooner you begin your efforts, the easier it will be to work on building your body gradually and over time. Remember, in this case, slow and steady is really the way to go: your body and health will thank you for it come summer time.
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